Why does the word “exercise” bring up so many negative connotations? There is no absolute rule that says it has to hurt… at all. You can very easily get in a good workout everyday and literally LOVE every second of it! The secret is, you’ve got to discover what it is that YOU like to […]

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Q: Can exercising just a half hour a day really provide you with any significant benefit? A: Of course it can! In fact, it doesn’t even have to be intense exercise. Something basic and light can have profound positive effects on your health and wellness. The challenge for most people is that they don’t think […]

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Feeling like your life really means something can be one of the most profound personal experiences you can have. This sense of purpose can take your happiness, security, and confidence to new heights. And the greatest part is that just about anything can cause you to feel important and needed, if you just take the […]

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Freedom from stress may be as easy to achieve as simply managing your schedule effectively. A strategically designed schedule can allow you to accomplish more in less time, freeing yourself up to have more fun in your life, without the burden of unfinished tasks weighing you down. The greatest tool for designing your schedule is […]

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Time management is practically synonymous with self-discipline. If you are unable to avoid all the little distractions that invariably pop up throughout the day, your time management will flop, and your effectiveness will suffer. A big distraction that can keep us unfocused on the task at hand is our own stress. Learning and implementing techniques […]

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When it comes to both your family life and your professional life, the importance of effective team building simply cannot be overstated. Focusing on the welfare and productivity of the entire group can have many powerful benefits. This article will discuss some of these benefits, as well as offer some great team building tips. Team […]

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Does just the though of addressing a large crowd make your blood pressure go up a little… or maybe even a lot? You aren’t alone. We certainly weren’t born with a microphone in our hands and a thousand eyeballs and ears fixed on us. This is a learned skill. And until you’ve mastered the skill, […]

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Cultivating the art of good listening is essential if we are ever to enjoy meaningful and effective communication with others. Sincerely taking the time to reflect upon what someone is telling you and sincerely seeking to understand their message is critical. It is actually quite shocking how many individuals think they are listening to what […]

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Too many people sadly confuse their self worth with their net worth. Your value as a human being is hardly determined by your income or bank statement. It seems that these days, we spend all of our focus on being considerate and kind to others, and trying to get other people to like us. But […]

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When we are able to look within and draw upon our own strength and wisdom to guide our decision-making, we give ourselves an incredible advantage in life. Specifically, the way we direct our thoughts will determine how we feel and ultimately, the actions we take. We are constantly having silent, internal conversations with ourselves. For […]

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